Brazilian Jiu Jitsu is considered on the the best martial art styles for self defense. Its focus on leverage and positioning over strength and speed means that even a smaller practitioner can overcome the average attacker in a self-defense situation.
As a sport Brazilian Jiu Jitsu allows you to test you skill against other BJJ competitors nearby and around the world. Our competition team travels to local competitions throughout the southeast and represents our gym and Focused Fight Team.
Although Brazilian Jiu Jitsu encourages efficiency of movements, you will work up quite a sweat during training. Rolling with another person is a great way to burn some calories while enhancing your bjj skills.
We have classes designed for students of all ages. Starting as young as age three, our curriculum scales with the capabilities of the students. Youth, Teens, and Adults train in the same material scaled for their capabilities and maturity.
Since we started our BJJ program in September of 2019, we’ve fielded many calls and emails that were confused about whether we were a BJJ gym or a To-Shin Do
